Group Therapy

Active groups

Below is a list of groups that are meeting

Cultivate Calmness: A Six Week Journey Through Stress and Anxiety

The group will offer group members the opportunity to explore their experiences and respond to stress and anxiety.

Finding Your Community: Queer Support

Come find a space where you can feel heard and understood as you navigate the daily challenges that come with being a part of the LGBTQ+ community.

Leader: Olivia Greathouse

Leader: Michelle Hawksworth

Photo by Alexander Grey:

Anxiety

Anxiety disorder manifests in feelings of fear, dread, and uneasiness, accompanied by sweatiness, restlessness, tension, and rapid heartbeat.

While anxiety is a normal reaction to stress, people who suffer from anxiety disorder may find the physical and mental symptoms overwhelming to the extent that they can't manage their life day-to-day.

When should I call?

● Your anxiety affects your daily life.

● Your health is suffering from repeat anxiety attacks.

● You're unable to talk to your loved ones about your anxiety.

● You want to understand what causes your anxiety.

● You want to learn how to control your anxiety better.

GET TO KNOW

Common disorders

Have any questions?

If you have any questions about the therapies, feel free to contact us.