5 Reasons Group Therapy Could Be the Perfect Fit for You

Written by Olivia Greathouse

Why Group Therapy?

Deciding to start therapy can feel like a big step. You might sense that you need support, but individual therapy may not seem like the right move just yet. So, how can you still get the guidance and tools you need without the one-on-one sessions? Enter Group Therapy Programs!

Here are five reasons why group therapy might be the perfect fit for you.

1. Shared Experience

When we’re dealing with challenges like loss, anxiety, self-image issues, addiction, or depression, it’s easy to feel isolated—like we’re the only ones going through it. The mind tends to exaggerate this feeling of aloneness cause more sadness, pain, and apathy. Group therapy offers a space where this misconception can be broken down and challenged. In these groups, you’ll connect with others over who share similar struggles.

2. Diverse Perspectives

Our daily lives often expose us to a limited set of viewpoints, typically those of close friends and family. While their input is valuable, it can be helpful and refreshing to hear from people with different backgrounds and life experiences. Group therapy fosters rich discussions where members share diverse perspectives and challenge each other’s in ways that can deepen personal growth and understanding.

3. Accountability

Let’s be honest - self-discipline is tough, especially when you’re struggling emotionally. Group therapy can help boost accountability, self-discipline, and intentionality. In each group session, you’ll discuss the progress you’ve made towards goals, the skills you’ve learned, and challenges you’ve faced. Knowing you’ll share your journey with others can help you stay committed and intentional in your healing process.

4. Sense of Community

Realizing that you’re not alone in your struggles is incredibly powerful. There’s a reason people say, "It takes a village," and it applies to more than just parenting. In group therapy, peer support and encouragement take center stage. Each session provides a space for sharing challenges and victories, fostering a sense of vulnerability and building a close-knit community that uplifts everyone involved.

5. Cost-effective

Therapy can be pricey, but it doesn’t have to be. Group therapy is an affordable alternative to individual therapy when seeking support and tools for navigating life’s challenges. In many cases, group therapy is a fraction of the cost of individual therapy while still offering peace and a sense of control when things feel unmanageable.

Summary

Feeling lost or unsure of where to turn can create a whirlwind of emotions—but you don’t have to face it alone. If you’re not quite ready for individual therapy, group therapy can be a fantastic starting point on your path to healing. Need more guidance? Check out the Group Services section on our Simple Therapy website for information on the group therapy programs we offer. And if you can’t find what you’re looking for, no worries! Many local hospitals also offer group therapy programs, or you can try searching “group therapy programs near me” to find one that’s right for you.